Therapy Methods
CRM
Comprehensive Resource Model
The Comprehensive Resource Model (CRM) is a neurobiologically based trauma therapy developed by Lisa Schwarz. It helps individuals safely access and resolve emotional distress stored in the nervous system by building layers of internal and external “resources” — emotional, physical, and spiritual supports. This resourced state allows people to process even the most overwhelming experiences safely.
CRM is especially effective for complex trauma, dissociation, and attachment wounds, while also addressing generational and relational trauma. By integrating neuroscience, somatic practices, and attachment theory, CRM supports deep healing and reconnection to one’s core essence — the self that exists beyond pain and woundedness. Clients often experience increased resilience, emotional stability, and the capacity to break old patterns, creating space for lasting balance and well-being.
EDMR
Eye Movement Desensitization and Reprocessing
Eye Movement Desensitization and Reprocessing (EMDR) is a therapeutic approach that helps individuals heal from trauma and emotional distress by reprocessing “stuck” memories. Using bilateral stimulation, such as guided eye movements, EMDR reduces the emotional intensity of these memories and fosters adaptive healing.
EMDR is effective for PTSD, anxiety, depression, grief, and attachment difficulties, including struggles with trust, emotional regulation, and relational patterns. It helps transform negative beliefs like “I am unlovable” into healthier perspectives, enabling deeper personal growth. By addressing unresolved wounds, EMDR offers a path to healing, resilience, and lasting positive change.
GBT
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) is a structured, evidence-based form of psychotherapy that focuses on identifying and changing unhelpful thoughts, emotions, and behaviors. It is based on the principle that our thoughts influence our feelings and behaviors, and by challenging and reframing distorted thinking, individuals can achieve emotional and behavioral improvements.
CBT is goal-oriented and often short-term, with clients and therapists collaborating to develop coping strategies and problem-solving skills. It is widely used to treat anxiety, panic attacks, depression, and other mental health challenges, providing practical tools to manage symptoms and foster long-term resilience. Techniques commonly used include cognitive restructuring, mindfulness, and exposure therapy.
SFT
Schema Focused Therapy
Schema Therapy builds on the foundations of CBT. Developed by Dr. Jeffrey Young, it is designed to address deeper, long-standing emotional patterns that may persist despite standard CBT interventions. While CBT primarily focuses on present thoughts and behaviors, Schema Therapy expands the scope to early life experiences and the formation of schemas — enduring themes about the self and others that shape emotional responses and coping styles.
Schemas often underlie recurring life struggles and may remain unspoken yet influential across different areas of life. By making these patterns visible and working with them experientially, Schema Therapy provides a powerful and compassionate path to deeper healing and lasting change, complementing and enhancing the benefits of CBT.
MBCT
Mindfulness Based Cognitive Therapy
Mindfulness-Based Cognitive Therapy (MBCT), developed by Zindel Segal, Mark Williams, and John Teasdale, integrates cognitive behavioral principles with mindfulness practices inspired by Jon Kabat-Zinn. According to Kabat-Zinn, mindfulness involves paying attention intentionally, in the present moment, and without judgment.
In MBCT, this approach is used to help individuals recognize and disengage from negative thought patterns, particularly those linked to depression and anxiety. By cultivating awareness and acceptance, clients learn to observe their thoughts and emotions without becoming overwhelmed or reactive, reducing the risk of relapse into depressive states and fostering emotional balance.